Longevity science is all about understanding how and why we age—and more importantly, what we can do to live healthier for longer. This course takes a closer look at the biological processes behind aging, like how our cells change over time, the role of genetics, and what happens to our metabolism and mitochondria as we grow older. It also explores practical ways to support a longer, more vibrant life, including nutrition, exercise, new medical treatments, and emerging regenerative therapies. Whether you’re a healthcare professional or simply curious about how to age well, this course offers valuable insights into staying healthy, active, and energized through every stage of life.